Well I just finished a pretty good Monday. I was busy doing massage and energy work today. It was mostly a surprise too. Very Nice...happy to be able to help.
On Thursday evenings at 5pm, I lead a Holistic Weight Management group. The components include, nutritional information, group support, and each week I do a group hypnosis session. I also provide a hypno CD that folks can take home an listen to on their own in between....all for $15 per week - no sign ups or membership - just come if you are having issues with your weight.
If you're ready to make some changes around food - this is the way to do it (In my humble opinion).
Today I'd like to share a little nutritional info I've come across recently.
This is pretty alarming information about sugar...
Refined Sugar - High Fructose Corn Syrup
- Recommended
no more than 1 pound per month
1
tsp sugar = 4.2 gram
453
gm = 1 lb
1
12 oz soda = 10 tsb of sugar
1
- 2 liter soda = 1/2 lb of sugar
US govt estimates each person averages 741 lbs of Sugar
intake per year.
Almonds...I eat these pretty regularly.
- high in Omega 3 fatty acids
- High in Vitamin E
- concentrated source of oxalates - good source of calcium
- Promote Healthy Heart, Weight, Digestive Syst, and
Gallbladder
- Keep refrigerated
A little info about Vitamin D
- Needed for strong bones - helps the body absorb Calcium
Good Sources
- Fatty Fish -- Wild Salmon, Tuna, Mackerel are best
- Mushrooms, Egg Yolks, Cheese
- Milk, Yogurt, Cereal - it's added in them
- Sunlight
and...Flaxseed. I do have some ground flaxseed. Good stuff!
- Great source of fiber
- most concentrated plant source of Omega 3 Fatty Acids
-- the heart
healthy nutrients that also have snit-inflammatory properties
- contain phytoestrogens - estrogen precursors found in
plants known as lignans. they help
to balance estrogen levels in the body and also have antioxidant properties.
So each week I find a few little nutritional nuggets that can be incorporated into your diet a little at a time. Moderation is key.
Have a great week folks. Lets make it a good one. Do something nice for someone.
Peace,
Tom
www.HolisticTherapySolutions.weebly.com - or follow Holistic Therapy Solutions on Facebook.
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