Taking Care of Yourself

Hi All,

How are you doing?  I hope you're all doing well.  Things are going well here in the desert.  Our winter has been wonderful, (not trying to rub it in northerners).  Our summer was long and hot - so it's nice to have a nice cool winter.  I know some of you are enduring a bitter cold winter and it's cold and flu season as well.  Today I'd like to just touch on some self care basics, from a little bit of an holistic point of view.

I'm no longer a full time holistic healthcare professional, but I still enjoy sharing some info that I've learned about holistic living.  First thing - what are you feeding yourself?  Holistically this entails, your food diet, but are you taking a little time to feed your spirit?  Do you feed yourself a diet of negativity on TV - like the never ending news cycle, (too much of that is not good for the soul).

Diet is important - eating a good, well balanced diet is a great idea.  Good quality, whole foods is best - organic, if you can.  Raw fruits and vegetables should be a part of that.  Moderation in food intake is also a great idea...people write books on this topic - I'm not going to here.  Do your best and I know, (as an EMT on the road for long hours), organic, locally grown food is not always easily available.  As my Holistic Nutrition teacher would say, "whatever the food available on your plate - bless the food and eat it with gratitude, and it will serve you well."

It's fresh lemon season here.  Slicing a lemon and adding it to a pitcher of water is

 a healthy and cleansing drink

 TV/Media Diet is also important to look at.  If we over do it with screen time or constantly feed our minds/consciousness negativity, it can and will affect our attitudes and our outlook on life.  Most news shows are a constant barrage of negativity.  Its enough to keep you up at night if you're not careful.  For me, I try to stay informed, but not overdo the news.  I enjoy shows on TV to be entertained as well, and I like to just do a little reading once in a while.  Too much of any of it throws me out of balance.  Evaluate your screen time, (computer, TV, tablet, phone, etc...), is it in balance or are you over doing it? 

I feed my soul with some uplifting spiritual study on a regular basis.  I feel like this is important for me.  Traditionally, going to church has been a staple of our society for spiritual uplift - and it's good.  I'd ask, how to you feed yourself spiritually?  Reading or studying can be a good avenue for this as well as on-line videos or other spiritual media.  Another great one is to be of service, either formally volunteering or helping someone out who's in need.  There's always plenty of opportunities to volunteer all around us - it's good to give back, and it's good for you, on every level.

Exercise is always good for the body.  It may be cold outside, but there are things you can do inside.  You may belong to a gym or have home gym equipment - use it.  I have an exercise bike.  Full disclosure - I've been getting back on it again lately.  Walking can be a very effective exercise for health.  Get the blood flowing a little bit, (or a lot) every day.

Dietary Supplements - do you take them?  Do you feel they make a difference?  There are some fantastic supplements out there.  Typically I'd go to more of a higher end or health food store for them, rather than purchasing from a standard grocery store - the quality of product is what you're after.  There are certainly some very good products available from your holistic practitioner or specialty shops - herbal supplements and remedies, vitamins and minerals, CBD oils, cremes, tinctures, capsules.  Do a little research and get the products that are going to help you heal or get back into balance.

Massage, Holistic Therapies - A very good way to take care of yourself.  I recommend a massage once a month.  It's a very wonderful way to relax, decompress and release some of the stress and tension that can build up in our bodies and minds.  Find what works for you and a therapist that you like and practice some self care directly to your muscles.  If you have medical conditions there are massage and holistic therapists that specialize in types of massage that can be very beneficial.  However - if you have a cold or the flu, you should wait until it passes to get a massage.  Your therapist can let you know if there are contraindications.  Of course, if you have a medical condition and you're unsure if you can get a massage - ask your doctor.

This winter (what's left of it), and all year long -- take care of yourself.  Be gentle with yourself.  There are some really good things that can help us remain healthy this time of year, but at the end of the day a balanced lifestyle will be best for most of us.  Take good care.

Peace,

Tom   

Some Good Info About Sugar

Hi All,

How are you?  How's fall going for you?  It's going pretty good here in Phoenix.  Whew...I think we finally made it thru summer here.  It was a long one.  I hope things are going well, wherever you are reading this.

I've always been interested in healthy living, eating, etc....and...I'm still a work in progress.  I get plenty of rest, meditate, exercise some, feed my mind and spirit, but the one area that I've always struggled with the most is probably food/diet.  My goal right now is to eat healthy portions and healthy food, and not be too strict, but moderate.  Some days I do better than others.

Recently, the topic of sugar came up again and caught my attention.  So I wanted to go back and take a closer look and I'm now also cutting way back on my sugar intake.  Here's some of the info I've found and some things you may want to consider with your own daily diet.

 Basic Facts: Sugar is added to almost all processed foods.  Over the course of a year the average American consumes 150lbs of sugar, (or 3lbs weekly).  That’s 500 extra calories a day.   What benefit do we get from it? None.  It adds no nutritional value to foods, just empty calories; calories that we don’t need.

Here’s the bad news about that; excess sugar intake can affect our health in a very profound and negative way.  

Side effects of excess sugar intake include:

-          anxiety and depression

-          Increased inflammation in the body

-          Decreased function of our immune system

-          higher blood pressure

-          Places stress on the liver and kidneys, and even skin

-          And of course, obesity

-          One study done at UCLA links sugar with a compromise in mental functions; it can actually give us a brain fog.  One recommendation to combat this is having a regular meditation practice.

Recommendations for consuming excess sugar on a daily basis:  For men, no more than 37.5 grams daily and no more than 25 grams a day for women.  Added sugar is; sugar or sweetener added to foods, (not including the natural sugar already existing in the food itself).

There are many benefits of cutting excess and processed sugar from your diet.  Of course if you cut the excess sugar, you immediately reduce the risk of the side effects listed above.  On top of the boost to your immune system:

-          Your skin will thank you – excess sugar is bad for your skin. 

-          You’ll have more energy.  Too much sugar in your diet can make you sluggish.  It acts like a drug and sooner or later, as with drugs, you come down from the "sugar high" and “crash”

-          You’re less likely to develop chronic diseases – sugar is hard on your organs and immunities.

-          You’ll sleep better – and who doesn’t like better, more restful sleep?

Basically, Sugar is like a drug…it's addictive, and you become dependent on it, and you’ll want it all the time.  The more sugar you consume, the more your body will crave it.

An article by Amy Krasner, from the Chopra Center website lists some holistic ways of dealing with the sugar cravings.

-          Keep your blood sugar balanced. You can do this by trying to avoid skipping meals, and include some healthy fats and protein in your meals too, (i.e., avocado, nuts and seeds, olive oil, wild salmon).

-          Healthy upgrades – keep some healthy treats around – for example; when everyone at the office is eating sugary treats, you can dip into your personal stash and have a little dark chocolate or maybe some homemade healthy treats.

-          Incorporate sweet veggies into diet (sweet potato, beets, carrots)

-          Notice your emotions – and deal with them, instead of binging and “eating your emotions.”

-          Get enough sleep.  Studies show a link between lack of sleep and sugar cravings.  People tend to drink more sugary drinks when the sleep less than 8 hours nightly.  Not getting a good nights sleep has been linked to elevated levels of appetite regulating hormone – ghrelin.  Elevated levels of this hormone is associated with higher intakes of carbs and sweets.

-          Check out and get to the root cause.  What is that?  Is there a medical problem?  Are there other issues you're trying to eat away, by eating excess sugar.  Bring in professionals when needed.

There's a lot more we could discuss.  For me - I'm working on removing excess sugar from my diet.  Soda pop is out.  I'm working on cleaning up the diet all the way around.  Some days go better than others....but it's getting better. 

Good luck in your process of taking care of yourself.  I hope it goes well.  Have a fun Halloween and Autumn.  Enjoy the aftermath of a wonderful summer and take care of yourself...you're worth it.

Peace,

Tom

Tom Kreienbrink, Owner/Operator
Holistic Therapy Solutions, LLC
www.HolisticTherapySolutions.weebly.com 

Holistic Therapy Solutions - A Closer Look

Hi All,

I hope everything is going well for you.  It's been a whirlwind several months.  I've been in the new office for a while now, but I also enrolled in and recently passed an Emergency Medical Technician course.  My mother in law and sister in law came to live with us at the same time, and my mother in law was able be comfortable and well cared for, in her final few months of life (we'll miss you Kathy - she was a wonderful part of our family).  It was a very busy and sometimes crazy time, but it was a gift to be able to spend this time with my mother in law. 

As things are changing and resolving a bit, I realize I need to get back to focusing more on my business - Holistic Therapy Solutions.  Although I've been working and seeing clients, one of the things I never really did was properly show the new office and facilities.  So let me introduce Holistic Therapy Solutions, LLC in it's new/current location.  About 8 months ago I moved offices to the Pointe Business Plaza in the northeast part of Phoenix (16th Street near Glendale Ave).

The Pointe Business Plaza is a nice, well maintained, clean and comfortable business/office complex on 16th Street, right off the State Route 51.  I share office space with Naturopathic Physician, Dr. Katie Nuckolls.  We also share the office suite with three wonderful Licensed Professional Counselors.  If you need any of their services, I highly recommend all four.

It really is a comfortable office and when you arrive, there's a waiting area with comfy furniture and a nice relaxing space.

The office is just right for the massage and holistic therapies that I provide.  It's conveniently located...not far from central Phoenix, and close to all East Phoenix locations and Scottsdale.  It's just south of the Phoenix Mountain Preserve (in the shadow of Piestewa Peak).

Book an appointment soon.  Therapies include massage, craniosacral, and reiki.  I'm also available to consult on other holistic topics if you're interested.  I want to help, whether you need a nice relaxing session or you want to heal from injury or illness.  I also can bring chair massage to your office or event - always a nice perk for hard working employees or event guests.

 In the coming weeks I'll be discussing some of the therapies we provide and how they can assist with your health.  I'm also going to be outlining some of the new therapy options that you may find to be just what you need.

The office is at 7227 N. 16th Street in Phoenix, Suite 213.  Call, text or email for an appointment.  My website has all the info - www.HolisticTherapySolutions.weebly.com

I hope your year is off to a great start.  This year - treat yourself well and kind.  Treat yourself with the love and respect, that you would treat others with.  Be kind to others as well...everyone needs that.  Together, we can make a difference.  Have a wonderful week.

Peace,

Tom

Tom Kreienbrink, LMT, RM, CST
Holistic Therapy Solutions, Phoenix, AZ
cell/text: 443-850-4126
email: tom.kbrink@gmail.com
web: www.HolisticTherapySolutions.weebly.com
follow on Facebook: www.facebook.com/HolisticTherapySolutions

 

New Adventure

Hi All,

Happy Fall!  I hope things are going well for all of you.  Things have been busy and hectic here...and I think we're finally past 100 degree days for a while. Ha!  We'll see....

It's been a while since I've shared on the blog and I wanted to let you know why.  I'm still in the holistic health biz and still an artist and designer, but I've also gone back to school.  I'm in school to learn to be an emergency medical technician.

I'd been thinking about it for quite a while and finally took action to get into the program in this fall semester.  It's a quick one semester program and when I'm finished I'll be qualified to be part of an ambulance/rescue squad team, work in a hospital emergency room, or some other job where they have EMTs.

I've felt drawn to work in the healing arts my whole life - either in self study of holistic and natural healing, or working as a medical illustrator in Air Force teaching hospitals for 10 years of my time on active duty, and of course obtaining the holistic healthcare degree and massage license.

So here's my plan as of right now.  I still am renting an office in NE Phoenix to do massage and energy work.  Once certified as an EMT, I'll start looking for job opportunities where I can practice my new skills and still provide holistic therapies at my office.  At some point I may continue on to paramedic school....we'll see.

So that's whats going on and why I haven't been blogging lately.  One of these days (soon), I look forward to completing EMT school and getting back to "normal." (whatever that is...LOL).  At that point I'll get back to blogging, doing more artwork, etc....

It's a crazy time here in the USA...our elections our especially heated this year.   However - just come back to the present moment.  Enjoy it, whatever you're doing...and breathe.  Elections will come and go, and it will be alright...whatever the outcome.  Have a great week...remember - in spite of all the craziness in the world, we can still make it a little better place for each other and those coming behind us....one day at a time.

Peace and Love,

Tom

Tom Kreienbrink is a Massage and Holistic Therapist, owner and operator at
Holistic Therapy Solutions, LLC in Phoenix, AZ
www.HolisticTherapySolutions.weebly.com

Healing - Be Gentle With Yourself

Hi All,

How are you doing?  I hope you're all having a good summer.  We're nice and toasty warm here in the Arizona desert...and that's alright.  That's what we do.  Wherever you are - I hope you are enjoying every day.

My topic today is, "Be Gentle With Yourself."  This is something I tell my clients on a regular basis.  A lot of my clients have some type of physical or emotional issue that they're wanting to heal.  I provide massage, cranial unwinding or reiki to help them.  They're good therapies and can be profoundly helpful, however we all play a role in our health and healing.  Our attitudes, how we treat ourselves physically, mentally, and emotionally are important to our healing too.  That's where, being gentle with yourself comes in.

We don't always treat our bodies in a way that promotes healing.  When we should be eating right, slowing down for a while and resting the injury, we may not.  Being gentle with myself, so I can heal means getting plenty of rest.  It can mean treating your body to a little extra pampering like Epsom Salt baths, (of course) massage, and if needed - backing off of the exercise regimen for a while.

Nutrition is also important in being gentle with ourselves.  Plenty of water to keep the body well hydrated is always important, especially when nursing injury or illness.  Of course you want to be selective about the food you eat, eating healthy, nutrient dense foods will promote healing.  

We also want to be gentle with ourselves mentally and emotionally as well, whether you're dealing with a physical or emotional condition.  How do you talk to yourself?  Are you kind to yourself, or do you beat yourself up for even little mistakes?  I know we all can be hard on ourselves now and then, but it's really counter productive.  How would you talk to a friend that's down?  That's how you need to treat yourself...be loving and gentle with yourself - all the time.  Of course we can still have high standards for ourselves, but we can learn from our mistakes and press on, instead of berating ourselves.

Another way we can help ourselves and be gentle with ourselves is to practice daily meditation.  Meditation can be as simple as relaxing the body and slowing down the mind.  The part that many people find difficult is slowing down the mind.  Jon Kabat-Zinn, a mindfulness expert says we should "be present, without judgement."  This will help slow the mind chatter, but it will take practice.  Meditation is so good for you and after a while you'll notice so many benefits.

Here's the bottom line - it's all about balance.  If we don't treat ourselves right, we don't reap the benefit of being in that comfy, healthy, centered place of balance.  Being gentle with ourselves can be a part of coming back to that.  Of course you may need body work (like massage or cranial sacral therapy), you may need to seek out medical attention, or other professional help.  Always get the help you need to get on track, but don't neglect your part....be kind and gentle to yourself.  You deserve it.

I hope you are always gentle with and take good care of yourself.  Enjoy life.  It can be so much fun.
If you're in the Phoenix area, come by and get a great massage or energy work session.  If you need help learning meditation, I can assist with that as well.  Let me know.

Peace and Love,

Tom

Tom Kreienbrink, LMT, RM, CST
Phoenix, AZ
Website and follow on Facebook
Web: www.HolisticTherapySolutions.weebly.com
Facebook: www.facebook.com/HolisticTherapySolutions

Sleep Issues - Energy Meridians

Hi All,

Last week, I wrote about holistic sleep remedies.  I had a client who needed help getting to sleep at night, so I did a little research on line and in my own materials; books, notes and things, and came up with a number of natural sleep enhancement actions and remedies you can do or take.  It's a good list of ideas and can be very helpful if you're having trouble sleeping or falling asleep.

Shortly after publishing the post I had a thought that something else could be affecting her sleep; her Chi Energy or one or more Energy Meridians could be out of balance.  In particular, if you're Chi is out of balance, you may have problems sleeping at certain times.  You may also be tired certain times in the day, when you should be awake and energetic.  I'm going to try to explain...hopefully it makes sense. 

All of this comes from Traditional Chinese Medicine (TCM).  In particular, Chinese 5 Element Theory (see Element attachment).  In TCM, there are 5 Elements related to systems or organs in the body.  Some are Yin, some are Yang, and two Regulators.

The Five Elements - broken down in a very basic way.

Each organ in 5 Element also relates to an energy meridian.  And - before I get too far ahead of myself - each organ has a time of day that it relates to (according to the Circadian Clock).  The Circadian Clock is a 24 hour "clock," showing the times during the day and the dominant system/organ meridian during that time.  For example; Gallbladder is dominant from 11pm-1am.

Circadian Clock

When an organ or system is out of balance it has an energetic affect on a person.  As an example, if you normally go to bed at 10pm, but find yourself wide awake nightly at that time, your Triple Heater is out of balance.  Likewise, the opposite system, Spleen (directly opposite on the Circadian Clock), is most likely out of balance as well and you may find yourself tired from about 9-11am.

A graphic showing the path of the Lung Meridian.

Each organ or system has a corresponding energy meridian, (I'm showing a couple examples).  Meridians are energy channels throughout the body.  The points are used in modalities like acupuncture and acupressure, and each affects various systems and parts of the body.

A graphic showing the path of the Kidney Meridian

I'd learned about this in my reflexology program.  I'd taken a class that was a hybrid reflexology, polarity therapy, and TCM 5 Element class.  In the class I learned that I could balance these systems by holding the source point and reflex area (or the organ itself), and help clients balance the energy in their body.  Now this is a very simplistic explanation.  There are protocols that are associated with balancing the organs, systems or elements.

So back to my client...after our regular session this week, I did some energy meridian balancing with her.  I brushed the meridians (to open them up) and did some balancing on the primary one out of balance and it's opposite.  The next day I received an email telling me that she was able to get to sleep at a normal hour and slept great.

There are so many holistic therapies and various forms of medicine.  We're all a little different and some work for us better than others.  This happened to be the right thing for my client.  If you find yourself awake when you should be sleeping or tired when you should be awake, this may be something to look into.  If you're in the Phoenix area - let me know if I can help.

Have a great day everyone - and be kind...a little goes a long way.

Peace,

Tom

I'm a massage and holistic therapist in Phoenix.  Check out my website at:
www.HolisticTherapySolutions.weebly.com
Follow on Facebook: www.facebook.com/HolisticTherapySolutions

Holistic Remedies To Help You Sleep

Hi Everyone,

I hope things are going well for you - wherever you are.  Things are going pretty good here in extra warm Phoenix, AZ.

Recently, a client of mine asked if I had any ideas why her sleep cycle was off and if I had any tips on how she could get to sleep earlier.  I thought of a few things that I had learned, but told her I'd look into it further.  So I did and I thought I'd share some of it with you.

Ideas to help you fall asleep at night.
- Limit intake of foods with refined sugars (especially in the evening).  Instead, snack on foods high in tryptophan like milk products, turkey, eggs, bananas, etc...
- Avoid alcohol before bed.  It's actually unhelpful to drink. Alcohol is high in sugar and your body will have to process that.
- Try drinking a non-caffeinated herbal tea in the evening.  Chamomile and others have a sedating effect.
- No technology before bed (turn it off an hour before bed).  The light from TV screens, computer, smart phone, etc can effect the production of melatonin in the brain and keep you awake.
- Eat honey before bed.  A tea spoon of honey before bed should get you nice and sleepy.  It's one of the oldest sleep remedies around and works great.
- Magnesium deficiency can affect your sleep.  This can cause a whole bunch of different problems for your body - one of them being insomnia.  Dark chocolate, Pumpkin seeds, beans, lentils, avocado, and dates are among the many foods rich in magnesium.
- Lavender can help.  Essential oils and aromatherapy products are excellent; candles, oils, and maybe put some lavender essential oil into bath salts, then take a nice evening bath with the salts in the water.  Very relaxing.
- Get massage regularly.  This is like a reboot for the system, of your body.  It feels great, is good for you and normally - you'll sleep like a baby. Other holistic therapies can be helpful.

There are many natural remedies or "hacks" that can help you get to sleep, or sleep better.  Obviously, there's no answer that works for everyone and if none of these work for you, there are other options.  Of course, I would never discourage anyone from seeing a physician either...sometimes that's what we need.

I hope some of these may be helpful.  I hope you get a good nights sleep.

Peace,

Tom

I'm a massage and holistic therapist in Phoenix.  Check out my website at:
www.HolisticTherapySolutions.weebly.com
Follow on Facebook: www.facebook.com/HolisticTherapySolutions

BioCatalin - Enzyme Lotion

Hi All,

Hope you're all having a great week.  My week is going alright.  I'm keeping busy with clients and getting some other things done as well....and taking it a moment at a time. 

So last week, as I was experiencing some pain in one of my thumb joints, I noticed my tube of BioCatalin enzyme lotion on the shelf.   I reached for it and applied it to my thumb, rubbed it in good and went to bet.  When I woke up my thumb felt great.  So I've been using it regularly since and the thumb and other achy finger joints feel pretty good.  I was surprised and delighted.  I'd used it a little a while back and forgot about it. 

So, what is this lotion and what does it do?  It's an enzyme lotion designed to have anti-inflammatory properties that have been shown to stimulate the bodies own natural enzyme process without suppressing the immune system.  It helps provide relief from chronic inflammatory conditions and also has circulation support to assist with the healing process.

In the interest of full disclosure - besides being a massage and holistic therapy provider I'm an Energetix representative.  I've been a rep. for them for quite a while, but I'm not really a sales person.  So I use the products because I do believe in them, and occasionally offer them to others as well.  I like the company and products because they're all natural and they have the highest standards for quality.  They offer nutritional supplements and homeopathic remedies as well as some flower essences.  They really offer excellent, high-end products.

My thumb?  Well, it's a work in progress.  I'm a massage therapist, so it get's plenty of use, but it does feel a lot better than it has in a long time.  This has been an eye opening experience and I'll probably start offering these products to clients who are interested.

If you're interested in Energetix products, take a look at their website: http://www.goenergetix.com/
Let me know if you'd like to try any of the products.  I'd be happy to order for you.
My website and contact info: www.HolisticTherapySolutions.weebly.com

Have a great week everyone.

Peace,

Tom 

What I Do at Holistic Therapy Solutions

Hi Everyone,

I had the thought that it's time to let everyone know again, what I do and why you may want to honor my humble therapy table.  Here's my mission and what I'm doing at Holistic Therapy Solutions, LLC in Phoenix, Arizona.

Logo for Holistic Therapy Solutions, LLC in Phoenix, AZ

My passion is help people feel good, to heal; to come to a place of balance.  We live in a fast paced, stressful world.  With all that's going on and required of us, it can be easy to get out of balance.  That can take form in many ways - pain, injury; it can affect us both mentally and physically.  My massage and holistic therapies are designed and intended to restore balance and harmony to you - on whatever level needed.

Massage Therapy:  I'm a Licensed Massage Therapist.  My specialty is a firm, relaxing, therapeutic massage, designed to meet each individual's needs.  It's great for physical stress relief and mental decompressing.  It's also good to work the tension out of the trouble areas or heal from injury.  It's my firm belief that without an effective method of releasing the issues of daily life, we store them in the tissues of the body - eventually the body lets you know with pain or "dis-ease."  A good massage once a month is excellent maintenance to keep balance in today's fast paced life.

My therapy room at Holistic Therapy Solutions, LLC

Reflexology:  The feet, hands, and ears are a hologram of the body, representing all parts and systems of the body in each.  Thru therapeutic massaging/working of these areas, you can send healing stimulation to all parts and systems of the body (including organs, glands, muscles, etc).  Reflexology can be very healing and it feels wonderful.  Another added benefit - you can get an ok foot rub somewhere, but once you have a true reflexology session from a professional, you'll never settle for less again.

Bottom of the Feet with Reflexology map of some of the body.

 Cranial Sacral Therapy:  Sometimes life can be downright difficult, and we can store the physical and emotional traumas we encounter in our tissues - especially in the fascia (connective tissue).  These tissues are everywhere in our body - around our muscles, bones, organs, etc...  This gentle yet powerful esoteric work focuses on tuning in to the "cranial wave," created by pulsing of cerebrospinal fluid that pulses up and down the spine and in and around the brain/cranium.  By tuning into the cranial wave and using other techniques, I work to help the trauma and tissues to unwind, release and come back into balance and harmony.  This work can be very deep and very rewarding, releasing both emotional and physical pain.  I've worked with Veterans who have issues with PTSD and traumatic brain injuries and have had good results.

Reiki Therapy:  This energy work is gentle, soothing and powerful, and can aid with healing on all levels.  It's also great for deep relaxation, stress relief, pain relief, and also helps bring the whole person back into a place of homeostasis - or balance.  One of my favorite combination therapies is to pair Reiki with relaxing hypnotherapy.  This therapy helps relax the client, addresses the issue with the subconscious, and they receive the healing benefit of deep energy work as well.

Sensei Usui - discovered Reiki in the early 1900s

Hypnotherapy: I've been playing with this for over 30 years.  I can assist with a variety of things including smoking cessation, self-discovery, making life changes, and more. 

Classes:  I have a passion for teaching as well as therapy.  I've developed a number of classes that I offer occasionally including: Mindfulness and Meditation, Reiki Training, Introduction to Chi Energy.

Reiki Shares: As a Reiki Master, I hold Reiki and Energy Shares once a month.  This is a gathering where people, at all skill levels of Reiki and other energy work training can get together and practice and receive energy work.  It's also a place where people with no experience can come as well and learn a little more about it and experience this.  This is a great opportunity to practice your energy work training and gain confidence in a safe and non-judgmental environment.  We also socialize a little too and have fun.

For more info about me and my practice check out my website:
www.HolisticTherapySolutions.weebly.com

Peace,

Tom Kreienbrink

Tom Kreienbrink is a licensed massage therapist in Phoenix, AZ.  He received an Associates Degree in Holistic Healthcare from Southwest Institute of Healing Arts and has been the owner and operator of Holistic Therapy Solutions, LLC for about 3 years.  He's completed certification programs in Cranial Sacral Therapy, Reflexology, Hypnotherapy, and Reiki (and is also a Reiki Master and Teacher).
For contact information go to the website and call, text or email for an appointment.

Red, White, and Blue Friday

Hello Everyone,

I hope you're all having a good day.  The sun is shining here in Phoenix today - it's a pretty nice day here.  While at my desk working I thought I'd share about upcoming event that I'm fortunate to be a part of...Red, White, and Blue Friday.  Red, White, & Blue Friday is the day after Thanksgiving - the 27th of November this year.

Logo that I designed for the Red, White, and Blue Friday event

RWB Friday is going to be an event where Veterans can learn about and experience alternatives to mainstream medicine.  They'll be able to learn about holistic nutrition and alternative therapies, that can aid recovery from injuries on all levels.  We're hoping that this becomes an annual public service event.

Too many Veterans have been suffering from PTSD and various physical traumas, and their only option seems to be the local VA hospital or clinic, and many times a hand full of prescription medications.  Now, I'm not saying "western medicine" is bad.  What I'm offering is choice, and that some powerful healing solutions may lie outside of traditional medicine.

Plan now - the day after Thanksgiving is now Red, White, and Blue Friday

We'll be offering educational workshops about various therapies like CranioSacral, Hypnosis, Polarity, Reflexology, Reiki, Massage, Holistic Nutrition, and Herbal Remedies -- and more.  In these workshops Veterans can learn about these approaches and how these therapies may aid them on the road to recovery.

There will also be hands on therapy provided.  Holistic Therapy providers will be offering complementary short sessions to Vets - to allow them experience some of these therapies.  There will be a room of vendors as well; where contact can be made with holistic providers and vendors who will be offering products and services that may be of interest.

We're in the planning stages right now.  One of the local hypnotherapy professional groups is spearheading this effort and they're bringing others in to help as well, (like me).  I'm honored to be invited to assist with planning and carrying out this event.  There will also be refreshments, door prizes, and other giveaways.   It'll be a fun and informative day.  Vets - mark your calendars.

Folks - have a great day.  Spread a little kindness around today - not just to friends - but maybe to someone you don't know who needs it.

Peace and Love,

Tom

If you're in the Pheonix area and are interested in alternative therapies - call, text or email me.

Web: www.HolisticTherapySolutions.weebly.com

Facebook: www.facebook.com/HolisticTherapySolutions

Stress Kills - How Are You Dealing With Stress?

Hi All,

How are you all doing today? I've been thinking lately about how stress or managing stress fits into an holistic lifestyle.

It occurred to me that among a lot of health conscious people, there's a lot of emphasis placed on eating right, (sometimes all organic or a vegan diet).  Exercise is also a big focal point as well.  Both are important, of course.  However, I wondered how many times do people put a lot of effort into all of that and yet neglect their own mental, emotional, and spiritual health? 

Dealing with stress is key for good health and a healthy lifestyle.   I've talked to many people who are very health conscious about meditation.  So many times, the response it, "I've tried, but I can't do it."  We live in a fast paced society and most everyone works hard, has a lot going on all the time, and can have a hard time relaxing the body and mind.  Many people worry about the future or spend a lot of time reflecting on regrets or events of the past.  All of these can lead to stress...and a lot of it.  We all get caught up in these occasionally; so what are some practical things we can do?

First - take time to relax and/or meditate every day.  My grandmother knew the power of meditation, but she didn't call it that.  When I'd help her on the farm as a kid, we would "take a rest" after lunch for 30 minutes, every day.  We would also do a devotional reading.  Both are good for de-stressing the body and feeding the spirit.  A period of meditation every day is good for you on every level.

Reducing Stress...It's all a balancing act.

 There's many ways to meditate.  Find one and practice.  It's as easy as reclining in a comfortable position and relaxing the body.  Start with a few deep breaths and then relax into a nice easy rhythmic breathing...monitor your breath and relax.  Bring your conscious mind back to the present and continue to relax and watch your breath.  I know, sounds easy, right?  It takes practice, but will pay major dividends, so don't give up.  With practice, you will get better at it and it will get easier.

Add a little mindfulness into your day.  Be present.  Don't worry or think too much about the future or the past.  Keep coming back to present moment...enjoy whatever you're doing.  Whether you're at work or washing the dishes.  It doesn't matter - come back to now....and be grateful for wherever you're at or whatever you're doing.  Remember the saying, "it's all an inside job."  

How about feeding your soul?  Do you have a church or spiritual community?  Do you have not only a weekly practice, but how about a daily spiritual practice?  Like Grandma - the daily spiritual practice is a great way to keep you feeling good and will feed your spirit as well; great for keeping things in perspective and keeping the stress level down.

Of course eating well and exercise are both great for stress busting as well.  Here's a twist though.  Sometimes we may fall short of our goals.  We may not eat as well as we'd like or meet our exercise goals.  Don't beat yourself up.  Do your best and if you fall short, be happy with what you're doing and move on.  You'll do a little better tomorrow.

My Holistic Nutrition teacher in school would talk about nutrition and noticed how everyone would get excited and wanted to really make big changes.  He'd tell us if you can't eat organic locally grown produce, don't beat yourself up, just eat good non organic local.  It that wasn't available, eat non-local.  If not that, eat what you have...and be grateful and bless the food.  Be happy you have something to eat.  Same with exercise - set goals and work hard, but boost yourself up - if you don't meet your goals always, don't beat yourself up.  Do what you can and be happy about it.

It sounds a little simple and easy right?  There's a lot to be said for eating right, regular exercise, and proper rest.  It's good to have fun, get out into nature, spend time with pets and friends, and so many more things that help also.  But remember - an holistic lifestyle is taking care of the whole person.  Taking care of our internal self is just as important as taking care of the physical body.  It all works together.

Have a great day.  Be kind to the people around you today.  That's good for all of us.  Enjoy.

Peace,

Tom

Tom Kreienbrink, LMT
web: www.HolisticTherapySolutions.weebly.com
Facebook: www.facebook.com/HolisticTherapySolutions

Epsom Salt Baths - Great Health Benefits

Hi All,

It's been a pretty decent week here in Phoenix, the massage and holistic biz is going well and keeping me busy.  As an holistic therapist, I often recommend clients take Epsom salt baths after they get a massage or energy work or other holistic therapies, along with drinking plenty of water and other things.  I think most people believe that it's a healthy thing and helps draw out toxins from the body, but how many of us are really familiar with the benefits of an Epsom Salt bath?  So what are the benefits of an Epsom Salt bath?

You can get Epsom Salts at drug stores and most supermarkets.  They're very inexpensive.

First of all, Epsom Salts are high in Magnesium and Sulfates.  If you have a magnesium deficiency, soaking in a bath containing Epsom salts can give you a boost in that area.  The body absorbs these thru the skin, where it goes into the bloodstream.  At the same time, the Epsom Salts help to pull salt and harmful toxins out of the body.

Magnesium is very important to the body.  It helps to regulate 325 enzymes in the body.  It helps to improve muscle and nerve function.  It also helps improve blood flow and oxygenation of the blood.

The Sulphates are important too.  They help to keep your joints healthy.  They also are good for healthy skin and nerve tissue.

Epsom Salts can also assist with relief from various chronic health issues like; improved heart and circulatory problems, gout, improve the bodies ability to use insulin, pain and stress relief, can also ease regularity of migraine headaches.  It also helps the body absorb nutrients and helps relieve stress.

Of course there are always contraindications.  Women who are pregnant shouldn't take Epsom Salt baths.  If you're dehydrated or have burns or open wounds you shouldn't use Epsom Salts in your bath either.

So remember; the next time your massage or holistic therapist recommends using epsom salts, there's very good reasons for it.  Enjoy the bath.

Have a great day.

Peace,

Tom

Tom Kreienbrink, LMT
web: www.HolisticTherapySolutions.weebly.com
Facebook: www.facebook.com/HolisticTherapySolutions

Flu Season's Coming...Take Care of Yourself

Hi All,

How are you doing?  How's your transition into fall?  Here, the palm leaves don't turn colors, and very few other trees lose leaves.  It's cooling off a little and we're easing into another season - the not so hot season.  However - even in AZ, colds and flu still go around.  You still need to care for yourself or get sick.

At Beyond Today Co, (one of my office locations), there's an amazing Naturopathic Physician, Dr. Katie Nuckolls.  She's a naturopath who practices general family medicine.  She's excellent - and I recommend her.  A wonderful person and top notch physician.

She recently blogged about the 5 things you can do to help get thru Flu season.  Great recommendations and sound holistic medicine.

You should check out her website and blog... http://horizonnaturalmedicine.com/

The following is Dr. Nuckolls' blog post on the 5 things you can do to stay healthy during flu season.

Enjoy - and take care of yourself.

First of all, whether it is flu season or not, we are all exposed to thousands of disease-causing microbes every single day, and we have been exposed to them since the day we were born. If the simple presence of a virus or bacteria in our vicinity was enough to cause disease, we would all be sick every day of our lives. But the truth is that it’s not about the bugs, it’s about us. Micro-organisms only grow when conditions are right for them: in bodies where the immune system and other tissues are already damaged and weak.  So while it is important to be well-informed and practice good hygiene, I believe that the most important way to combat the flu and other contagious illnesses is to keep your body and your immune system strong.  How do you do that? Check out my 5 easy tips below.

1. Keep your gut healthy:
   1. There is a direct link between gut health and immune health. This is one of the main reasons I focus on healing the gut first with almost all of my patients. One of your body’s primary defense systems is the “good bacteria” that form a physical barrier on the wall of your intestines so that dangerous bacteria and viruses cannot enter into the bloodstream. If your gut barrier is strong, dangerous bugs will literally just pass on through without finding anywhere to attach to and cause disease. Two of the most effective ways to keep your gut healthy this flu season are to identify and avoid food allergens and take a good quality probiotic supplement daily.
2. Vitamin D:
   1. Vitamin D plays an important role in immune system, and many studies show that supplementation can reduce your risk of getting the flu. One of the main sources of vitamin D is sunlight. Our exposure to the sun is much less in the winter months, and this may be part of the reason why we are more prone to colds and flus during this time. Getting your vitamin D level checked with your doctor and supplementing if needed is a great way to keep your immune system functioning optimally.
3. Exercise:
   1. Getting regular exercise has a significant effect on your immune system. Studies show that moderate exercise (like brisk walking, jogging, or weight training) 3-4 times per week lowers your risk for getting sick. Just be careful not to take it too far; overtraining can actually lower your immune system and make you more susceptible to infection.
4. Berries:
   1. Many different species of berries have anti-inflammatory, anti-oxidant, and anti-viral properties that help to keep your immune system strong. While fresh berries can be hard to find during the winter months, frozen berries are always available. For a stronger immune-enhancing effect, I use concentrated berry extracts like black elderberry, which has been shown in scientific studies to significantly increase immune system activity.
5. Homeopathic Flu Prevention:
   1. For the past 150 years, homeopathic physicians have been using the remedy Influenzinum as a preventative treatment for the flu. In the same way that the flu shot changes every year, a new batch of Influenzinum is produced yearly using the flu virus strains recommended by the World Health Organization. In 1998, the French Society of Homeopathy conducted a survey of 23 homeopathic doctors who used Influenzinum as a flu preventive in their practices (Coulamy, 1998). The results of this survey were quite incredible. In approximately 90% of the cases no instances of the flu occurred when Influenzinum was used preventively, and when the patients themselves were surveyed, 98 percent expressed a desire to take the same preventive treatment the following year.

The bottom line is this: no matter what the season, the secret to staying disease-free is to focus on your HEALTH and make yourself and your well-being a priority. Small changes can make all the difference. If you are interesting in learning more about the therapies listed above or have questions about what natural medicine can do for you, call 602-359-2893 and schedule a free 15 minute consult with Dr. Katie at Horizon Natural Medicine.

Cranial Sacral Therapy - Incredible!

Hi All,

How's things?  Things are pretty good here in Arizona.  It's cooling off a little - mornings and evenings are especially beautiful.  It's good to have a little break after a long hot summer.  

One therapy that I really enjoy helping people with, is Craniosacral Therapy.  It can provide such amazing relief for people in so many ways.  As I was thinking about the blog today, I decided to check the web and see if I could find something on this topic.

Below is a description and information about CranioSacral, that I found on the Upledger Institute's website.  Dr. Upledger was an amazing pioneer in this field and I love his book, Your Inner Physician and You.  

CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics. 

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. 

Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:

Migraine Headaches Chronic Neck and Back Pain Motor-Coordination Impairments Colic Autism Central Nervous System Disorders Orthopedic Problems Traumatic Brain and Spinal Cord Injuries Scoliosis Infantile Disorders Learning Disabilities Chronic Fatigue Emotional Difficulties Stress and Tension-Related Problems Fibromyalgia and other Connective-Tissue Disorders Temporomandibular Joint Syndrome (TMJ) Neurovascular or Immune Disorders Post-Traumatic Stress Disorder Post-Surgical Dysfunction What a nice little description and list of medical issues that can be helped with CranioSacral therapy.   This is a therapy that I provide in my holistic therapy practice.  It's so gentle, yet can provide such profound results.  Let me know if I can be of assistance.  I provide my therapies at prices that most everyone can afford - I don't think these kind of therapies should only be for a select few.  I also have a $10 discount for teachers and 20% off for our military Veterans.  Check out my website - listed below. Vets - if you've suffered from a traumatic brain injury, I may be able to provide some much sought after relief.  The therapy is also good for PTSD.  I've had very good results, working with people who have had head injuries and chronic headaches. Have a great day everyone.  Be good to yourself and others.... Peace and Love, Tom Owner and Therapist at Holistic Therapy Solutions Phoenix, AZ 443-850-4126 tom.kbrink@gmail.com www.HolisticTherapySolutions.weebly.com http://tomkbrink-design.blogspot.com/ www.facebook.com/HolisticTherapySolutions

Healing Heart Creations

Hi All,

Well - it's fall here and we'll have a high of 102 degrees here today - Ha!  Still hot! The good thing is it's still warm enough for swimming.  I really miss the pool when it gets too cold.  The other good news is, my business is growing and I'm renting additional therapy space for Mondays and Fridays.

Currently I rent space for my holistic therapy and massage practice at Beyond Today (off I-17, between Cactus Blvd and Peoria Blvd).  I work Tue, Thurs, and Saturday at Beyond Today.  I share the room with another practitioner, who has the other days.

As I've blogged recently, I'm also starting to do massage in Wickenberg once or twice a month.  And, now I'd like to introduce you to my new office on Monday and Friday; Healing Heart Creations (HHC).

Front door entrance

My friend Ginger Hay is the owner of HHC.  Recently she found out she'd have a room available.  Another friend, Brandi Campbell was going to rent the room, but it helped her to have someone to share time and expenses.  So it worked out well for all, for me to come in and rent Mon and Fri.

The comfortable front area at Healing Heart Creations

HHC is a smaller operation - theres 5 of us working there, but it's a great place with great practitioners who practice a variety of healing modalities.  The good thing is that I really enjoy my fellow holistic practitioners.  There's also a classroom there as well, where we can hold classes.  It's a great place.

Ginger - making coffee - you know I like my coffee

So that's the big news.  Things are getting busier and I'm now going to be available 5 days a week.
Come see me now at Healing Heart Creations on Monday and Friday.  I'm still enjoying my practice at Beyond Today on Tues, Thurs, and Sat.  And - once or twice a month I'm traveling to Wickenberg to work also.

http://www.healingheartcreations.com/ - Check out the new place, on the web.

I hope you're having a great week.  Be present - past is done, the future will get here when it get's here. Enjoy this present moment - whatever's going on - and - Be kind.

Peace,

Tom
Owner and Therapist at
Holistic Therapy Solutions
Phoenix, AZ

443-850-4126

tom.kbrink@gmail.com

www.HolisticTherapySolutions.weebly.com

http://tomkbrink-design.blogspot.com/

www.facebook.com/HolisticTherapySolutions

Public Healing Day

Hi All,

Well, it's been quite a night and morning here in Phoenix.  We've had our most rainy day on record (rain last night and this morning).  It came down good and caused much damage from flooding all over town.  I'm so grateful that we haven't sustained any injury to family or property.  Hopefully we don't get too much more rain today.

Hopefully your week is starting out well.  Enjoy the week - if you're working this week, have a great work week.  If you are in or around Phoenix, come check out the Public Healing Day at Beyond Today Co (where I rent space, to practice massage and holistic therapy).  Let me explain the details.

Facebook and social media advertisement

We're holding the public healing day on the 4th of October, from 11am - 4pm.  The day will have holistic practitioners that work out of Beyond Today co. coming together to provide mini sessions, for donation only.  The mini sessions will be 20-30 minutes.  The modalities include Massage, Reiki, Re-connective Healing, CranioSacral Therapy, Reflexology, Toe Reading, Intuitive Readings, Hypnotherapy and Guided Imagery.

You can come to try one specific therapy or practitioner, or try all.  You may find yourself moving towards wellness or find much relief from physical and/or emotional pain - without the side effects that often accompany other things (won't name anything).

Flier for the event

I hope you'll come join us on the 4th of October.  Also - come schedule a massage or other holistic therapy, today!

Have a great week folks.  Be present, enjoy today - whatever you're doing.  And - be kind to others....all of them (not just your friends).

Peace,

Tom

Tom Kreienbrink is a licensed massage therapist and holistic therapist in Phoenix, AZ
www.HolisticTherapySolutions.weebly.com