Life in the Era of Covid-19

Hi All,

Well, summer is coming and we're still hunkering down and social distancing to slow the spread of the Covid-19 virus.  If you're reading this, I hope you're doing well.  I hope you're taking care of yourself and most importantly, I hope you have enough toilet paper (ok...bad joke).  Hopefully the hoarding of toilet paper will end soon here in the USA.

Seriously, we're living in a time of global pandemic and it has been difficult for many.  We've had many of our businesses shut down for a good period of time, unemployment is skyrocketing and many folks are struggling to make ends meet.  Others are feeling isolated, depressed and may be getting stir crazy staying in their homes for long periods of time.

On the bright side, we've started to "flatten the curve" of spreading the virus; slowing the spread globally.  Some places are better than others at this, but we're making progress.  Today I'd like to talk a little about how we can do our best to stay safe and help others be safe during this health scare.

an illustration from back in my medical illustration days depicting proper hand washing technique

 Hand Washing/Hygiene  By now everyone is getting on board with washing your hands and using hand sanitizer.  Hygiene is important for your safety.  If you can, wearing a mask is helpful in stores and public buildings.  It's important for our safety, but also to keep others safe as well.  If we're a carrier of the virus, (and we may not know), we want to be sure not to spread this to others.  Masks can help with this.  Social distancing, (keeping 6 feet apart from others), is key as well. These practical little things can make a big difference.  Remember, as we move forward opening up our societies, we still need to take precautions and be smart about it.  Covid will probably still be here after next month and probably for the foreseeable future.

Physical Health  Keeping ourselves healthy is also key.  Physically, we always want to eat a balanced diet. Eat plenty of fresh fruits and vegetables every day.  Drinking plenty of water is important as well.  A little lemon in your water will add a little flavor and have a good cleansing effect on the body.  Keep exercising as well.  You don't need a gym to work out.  There's a lot of calisthenics and resistance exercises you can do without any gym equipment.  Walking outside is allowed in many places and is great exercise.  Of course, get plenty of rest too.  If you need ideas just look on-line.  Take care of that body.

Mental/Spiritual  Remember to feed your mind and spirit while staying in and social distancing as well.   Do you read books, or have some topics of study that interest you?  These keep your mind sharp, challenge it.  Hobbies like crossword puzzles, Sudoku, or playing cards will also work your brain.  Feeding the spirit is important as well.  Reading and studying are always helpful.  Now days there are so many resources on-line as well.  Whatever your faith or interest, you can find what you're looking for to help you practice and study right at home, on-line.  It's so easy just to plop down in the easy chair and get sucked into watching the news channels or mindless shows.  Unlimited media intake isn't going to serve you well.  Of course, enjoy some entertaining shows if you like, but stretch your mental capacity and feed your spirit every day too.

Meditation/Prayer  Prayer and meditation are excellent ways to help you keep your equilibrium steady and to stay in the moment.  Prayer is a very personal thing and sometimes unique to each person's faith or religeon.  Expressing gratitude in prayer and meditating on it can provide much needed perspective and a good feeling inside. 

Meditation can be a simple yet very helpful practice.  There are many, many forms of formal meditation practice.  Various music or tones can be added to assist; like some relaxing instrumental music.  Like prayer, it's a personal preference and I recommend you practice the form of meditation that works for you. 

One easy way to meditate is just lying down or sitting in a comfortable chair and relaxing.  While continuing to relax body and mind, focus on continuing to breathe (not to deep or shallow, not too fast or slow).  Breathe nice and easy and relax and let go of your stress and tension.  If it's difficult, you know it's for you - practice every day.  Just stay in the present moment and quiet the mind.  If you're starting out - try 10 minutes.  Be gentle with yourself and don't criticize yourself.  You're fine.

drink plenty of water - adding lemon or lime or some cucumber can be refreshing and
provide cleansing and a nutritional boost

Local Love Most of us live in a town or city.  It can be helpful to your town, neighbors, and friends to continue to support our local businesses.  If you can, get take out from a local restaurant once or twice a week.  Some folks will try out different eateries near their home and experiment with restaurants they haven't tried before.  Many of our local businesses may be closed but may offer on-line shopping or gift cards.  Of course we all shop at the bigger stores now and then, but be selective and if you can keep some of your hard earned pay in the local community.  When we support our local communities it strengthens our towns and cities in many ways.

Hospitals/ER/Medical Needs  Right now a lot of people are hesitant to use the hospitals and emergency rooms and I don't blame them.  As an EMT for a local ambulance service I've been in and out of most of the hospitals in our area a lot.  Typically there are Covid patients (or suspected cases), in most of the emergency departments. The Intensive Care Units or ICUs are busy with them too.  So it makes good sense to limit our trips to the ER and in turn, limit our exposure to becoming infected with Covid-19 virus. (However - you know when you need to get to the hospital - if you need to go and be seen, do not hesitate)

Many medical practices have completely changed the way they do business.  If you have an issue that's not life threatening, call your primary care physician.  They can, many times, do a consult over the phone or even via video call if necessary.  Docs can phone in prescriptions to your local pharmacy.  If need be, most can see you in their office too, if your situation calls for it.

If you need emergency care and you feel like you're in crisis, don't hesitate to call 911.  Emergency services are still operating at 100% and that's what they are there for.

Sometimes you may need to visit a medical facility right away but you don't need an ambulance.  You can still go to the medical centers and large hospitals if you like.  There are other options also available to you.  In our metro area here in Phoenix there are urgent care centers and stand alone emergency rooms in every neighborhood.  You may find these less busy and easier to access.  Whatever level of care you need, just consider - "what is the most appropriate level of care?" - and then proceed from there.  However - do not neglect your needs because of the pandemic.

Living in the Time of Covid  We live in interesting times.  I would stress, be smart and considerate.  Do what you know to take care of yourself and others.  Don't live in fear - have faith, knowing that this will not last forever.  There are measures we all can take to keep ourselves and our loved ones safe....and we should do the best we can.  Know the local resources you have and do your best. Stay in the moment - enjoy every moment - stay out of past regrets and longing for a different future.  Love yourself and others.  Help others that need a hand.  Relax and enjoy a movie or a good book.  Be kind and patient with others...we're all going to need patience during this time.  And remember---be nice to yourself.  Treat yourself with love and kindness always and know we'll get thru this together.

Peace and Love,

Tom

Tom Kreienbrink

Holistic Therapy Solutions - www.HolisticTherapySolutions.weebly.com
On-line Illustration Portfolio: www.behance.net/tk-art

#Covid-19 #Holistic #Love #meditation

Changes at Holistic Therapy Solutions

Hi All,

I'm back...it's been a while since I wrote a new blog entry.  It's been a busy summer - lots going on.
Today I'd like to outline some recent changes at Holistic Therapy Solutions, LLC.

First: we have a new location.  I'm moving into nice therapy room by 36th Street and Shea Blvd, here in Phoenix.  I really enjoyed the Pointe Business Plaza office, but practitioner that I was sharing office space with moved out of state and the new location is a more practical solution for the business at this time.  It's a nice comfortable space, and I've seen some clients in it already.  I'm still working on a few updates to the room, so I'll post photos when it's completed.

I'm also changing the schedule.  I'll be available for appointments on Thurs, Fri, and Saturdays.

Some of these changes are the result of another change in my career path.  Last fall I went back to school to become certified as an Emergency Medical Technician.  It's a 9 credit hour course - one semester.  I finished and became a certified, licensed EMT.  About 3 months ago I started working at a drug and alcohol crisis center.   We work with anyone who walks in the door, mostly homeless folks.  We have the crisis unit and also a detox center.  It's difficult work sometimes, but overall I enjoy it and it's fulfilling work.  The company I work for has a lot of resources throughout the city and state, and they help people get sober and get their lives back.  I like being a part of that.

I still love assisting people with massage, reiki and cranial sacral therapy as well.  I'm just making a few changes to balance things out.  I'm still providing the same excellent level of customer service and the same high quality body work.  If you're looking for relaxation and stress relief or a more targeted therapy - I'm still happy and excited to be providing help.

I hope you're all having a great summer (or winter, if you're in the southern hemisphere).  There's still plenty to do, to help in your local communities.  Be kind, be grateful, and give a smile to a stranger - that may help them more than you'll ever know.

If you're  in Phoenix - call, text, or email for an appointment.
call/text: 443-850-4126
email: tom.kbrink@gmail.com
web: www.HolisticTherapySolutions.weebly.com

Peace,

Tom

Therapist/Owner of Holistic Therapy Solutions
Phoenix, AZ

Holistic Therapy Solutions - A Closer Look

Hi All,

I hope everything is going well for you.  It's been a whirlwind several months.  I've been in the new office for a while now, but I also enrolled in and recently passed an Emergency Medical Technician course.  My mother in law and sister in law came to live with us at the same time, and my mother in law was able be comfortable and well cared for, in her final few months of life (we'll miss you Kathy - she was a wonderful part of our family).  It was a very busy and sometimes crazy time, but it was a gift to be able to spend this time with my mother in law. 

As things are changing and resolving a bit, I realize I need to get back to focusing more on my business - Holistic Therapy Solutions.  Although I've been working and seeing clients, one of the things I never really did was properly show the new office and facilities.  So let me introduce Holistic Therapy Solutions, LLC in it's new/current location.  About 8 months ago I moved offices to the Pointe Business Plaza in the northeast part of Phoenix (16th Street near Glendale Ave).

The Pointe Business Plaza is a nice, well maintained, clean and comfortable business/office complex on 16th Street, right off the State Route 51.  I share office space with Naturopathic Physician, Dr. Katie Nuckolls.  We also share the office suite with three wonderful Licensed Professional Counselors.  If you need any of their services, I highly recommend all four.

It really is a comfortable office and when you arrive, there's a waiting area with comfy furniture and a nice relaxing space.

The office is just right for the massage and holistic therapies that I provide.  It's conveniently located...not far from central Phoenix, and close to all East Phoenix locations and Scottsdale.  It's just south of the Phoenix Mountain Preserve (in the shadow of Piestewa Peak).

Book an appointment soon.  Therapies include massage, craniosacral, and reiki.  I'm also available to consult on other holistic topics if you're interested.  I want to help, whether you need a nice relaxing session or you want to heal from injury or illness.  I also can bring chair massage to your office or event - always a nice perk for hard working employees or event guests.

 In the coming weeks I'll be discussing some of the therapies we provide and how they can assist with your health.  I'm also going to be outlining some of the new therapy options that you may find to be just what you need.

The office is at 7227 N. 16th Street in Phoenix, Suite 213.  Call, text or email for an appointment.  My website has all the info - www.HolisticTherapySolutions.weebly.com

I hope your year is off to a great start.  This year - treat yourself well and kind.  Treat yourself with the love and respect, that you would treat others with.  Be kind to others as well...everyone needs that.  Together, we can make a difference.  Have a wonderful week.

Peace,

Tom

Tom Kreienbrink, LMT, RM, CST
Holistic Therapy Solutions, Phoenix, AZ
cell/text: 443-850-4126
email: tom.kbrink@gmail.com
web: www.HolisticTherapySolutions.weebly.com
follow on Facebook: www.facebook.com/HolisticTherapySolutions

 

Cranial Unwinding...Amazing Holistic Therapy

Hi Everyone,

Happy New Year!  2017 is here and I feel that it's going to be a good one.  I hope you're feeling well and enjoying the start of this new year.

One thing I'd like to do is to get back to blogging again.  I know there are a lot of folks who are hurting physically or psychologically.  There are many healing treatments and therapies available that can provide outstanding results.  I offer a few that can be very beneficial.  Today I'd like to highlight one: CranioSacral Therapy, (also known as Cranial Unwinding).  The following is the text taken from a flier that I put together, to educate folks on this healing modality.  I hope this helps.

CranioSacral Therapy flier - to offer a brief explanation and answer questions regarding this therapy.

What is CranioSacral Therapy?
CranioSacral therapy is an energetic bodywork modality.  We work with the cranium, cerebro-spinal system, and connective tissue systems of the body.  Thru tuning in to these systems, palpation and other light touch therapeutic techniques, we can help you release physical, mental, and emotion imbalances resulting from stress and trauma.

What is the Cerebro-Spinal System and Connective Tissue?
Cerebro-spinal system is comprised of the brain, spinal cord, the fluid that flows in and out and around these, and the membranes that surround them and contain them.
Connective Tissue is fascia.  It surrounds and is in muscles, around bones and organs, under our skin…it give us our shape and hold us together.

How does this help?
The brain and nervous system are the computer and sensory systems that “run” the body, and our mental and emotional selves.  They’re subjected to stress and strain on a daily basis.  Sometimes they’re damaged or out of balance from trauma.  These can result in restrictions around the brain and spinal cord and in connective tissue throughout the body.  When these systems get out of balance, damaged, or restricted we feel pain; physical and emotional.

Cranial Sacral Therapy is an energy work modality that can be very helpful for people who have struggled with various forms of trauma and stress.  This gentle energetic therapy can be very healing and can help you to come back to place of balance in your body and life.

Sometimes, (using the computer analogy), this therapy is like a “re-boot,” to the system; helping to bring back balance and wellness.  Also – there’s a physical unwinding aspect.  This therapy helps to release and unwind areas in the Cerebro-spinal system where flow is restricted and also helps release holding patterns in connective tissue…both result in helping the body function in a more balanced way.

I've worked with several military veterans who have suffered from Post Traumatic Brain Injury and Traumatic Brain Injuries.  This calming and natural therapy has always been helpful to release some of the tension and pressure that remain long after the tour of duty.

..............................................................................................................................................................

If you feel this therapy can be beneficial for you, let me know.  I'd be happy to discuss it or set up an appointment for you.  I'm located in Phoenix, AZ.  Call, email, or text for an appointment.

We're in a time of new beginnings...with the new year, we tend to start fresh again.  If you're suffering, and you're ready to try something different - this may be a solution for you.  Be good to yourself and love yourself...you're worth it.  Have a great 2017.

Peace,

Tom

Holistic Therapy Solutions, LLC
Tom Kreienbrink, LMT and Holistic Therapist
www.HolisticTherapySolutions.weebly.com
email: tom.kbrink@gmail.com
phone or text: 443-850-4126
Follow on Facebook: www.facebook.com/HolisticTherapySolutions
Blog: http://tomkbrink-design.blogspot.com

Fascia...What is it and why should I care?

Hi All,

We're heating up here in Phoenix....summer time.  Ahhh!  I hope you're enjoying summer, wherever you're reading this.

Today I'd like to talk a little about fascia.  Fascia is the web-like structure of tissues that hold everything in the body together.  It gives us our shape and form.  It's very sheer and very strong.  On the photo below you'll see its the gooey clear substance covering the exposed tissues.

Fascia covering tissue.

Fascia is around everything from the cellular level, to muscle fibers, to muscles, organs, under the skin, in and around everything....it's everywhere.  Our nervous system runs thru fascia as well as blood and our energy meridians. 

So why should we care about fascia?  What does this mean to us all?  When our fascia is hydrated and loose and in balance, all is well and the body feels good and functions great.  However, sometimes it gets out of whack.  Parts of your fascia can get dehydrated, or get torqued or get holding patterns from trauma....this will make your body hurt in those areas.

Damaged fascia can block hydration, and inhibit nervous system signals and blood flow.  That can have profound effects on the body.  It's not like you can just drink water and loosen up and hydrate these tissues.  You need to take some action.

Fascia sheath...super strong, sheer and web-like.

There are things you can do.  Getting some body work would be a good start.  There are massage techniques for releasing fascia.  Energy body work can also help unwind those holding patterns and stuck areas of fascia as well.  I practice CranioSacral Therapy, (also known as Cranial Unwinding).  It's a great modality for this kind of body work.

CranioSacral helps unwind holding patterns in fascia and help to bring you and your fascia back to a place of balance...where you feel good.  Ultimately, we want to feel good and be in a place of balance.  Remember - when your fascia is in a healthy balanced state, your body systems flow and work the way they are supposed to.

What else can we do to keep our fascia healthy?  We can drink plenty of water and eat good wholesome food.  You are what you eat right?  Eat junk...then that's probably not going to serve you in the long run.  We can exercise our body...move that thing and do some stretching every day.  Keep the body limber.

Here's the disclaimer.  Body work doesn't take the place of seeking medical help when needed.  However, mainstream medicine doesn't always have all the tools and answers.  That's why an integrative approach to wellness is so important.  I share an office with a Naturopathic Physician.  She has so many great answers that are not always available from your general practitioner.  Everyone has their place.

I hope this is a helpful introduction to fascia and fascial health.  I'm certain you'll be seeing more and more about this as it becomes a bigger focus in the holistic and medical communities.

Have a great summer.  Be good to yourself and others....Life's short.  Enjoy every moment.


Peace and Love,

Tom

Tom Kreienbrink
I'm a massage and holistic therapist located in Phoenix, AZ.
For more information go to:  www.holistictherapysolutions.weebly.com
have a blessed day.

New Office - Holistic Therapy Solutions

Hi All,

Well, it's the first of May and today is moving day.  I'm excited to announce publicly that Holistic Therapy Solutions is moving to a new location.  The new location is in the Pointe Business Plaza at 7227 N. 16th Street, Phoenix, AZ 85020.  It's south of Northern Ave on 16th Street.

Moving day...the front door.

 I was just fine with the location that I was at (19th Ave and Camelback), when a friend of mine, (Dr. Katie Nuckolls), asked if I'd like to share office space at the Point Business Plaza.  It's a great location and a very nice professional business plaza.  So I'm a little sad as I leave the old location, but looking forward to the new opportunity.

Our comfy waiting area...ignore the stuff stacked up - still organizing the office space.

We share a suite with three other people.  They're all counselors/psychologists.  We all share a nice waiting area as well.  It's a very nice quiet comfortable and professional environment...great place to relax and get a massage or cranialsacral therapy.

The office.  Getting set up and ready for this week.

I'll be booking appointments on Tuesdays, Thursdays and Saturdays.  I'll be starting there tomorrow.  Let me know if you need an appointment.

Have a great week. 

Peace,

Tom

www.Holistictherapysolutions.weebly.com

Sleep Issues - Energy Meridians

Hi All,

Last week, I wrote about holistic sleep remedies.  I had a client who needed help getting to sleep at night, so I did a little research on line and in my own materials; books, notes and things, and came up with a number of natural sleep enhancement actions and remedies you can do or take.  It's a good list of ideas and can be very helpful if you're having trouble sleeping or falling asleep.

Shortly after publishing the post I had a thought that something else could be affecting her sleep; her Chi Energy or one or more Energy Meridians could be out of balance.  In particular, if you're Chi is out of balance, you may have problems sleeping at certain times.  You may also be tired certain times in the day, when you should be awake and energetic.  I'm going to try to explain...hopefully it makes sense. 

All of this comes from Traditional Chinese Medicine (TCM).  In particular, Chinese 5 Element Theory (see Element attachment).  In TCM, there are 5 Elements related to systems or organs in the body.  Some are Yin, some are Yang, and two Regulators.

The Five Elements - broken down in a very basic way.

Each organ in 5 Element also relates to an energy meridian.  And - before I get too far ahead of myself - each organ has a time of day that it relates to (according to the Circadian Clock).  The Circadian Clock is a 24 hour "clock," showing the times during the day and the dominant system/organ meridian during that time.  For example; Gallbladder is dominant from 11pm-1am.

Circadian Clock

When an organ or system is out of balance it has an energetic affect on a person.  As an example, if you normally go to bed at 10pm, but find yourself wide awake nightly at that time, your Triple Heater is out of balance.  Likewise, the opposite system, Spleen (directly opposite on the Circadian Clock), is most likely out of balance as well and you may find yourself tired from about 9-11am.

A graphic showing the path of the Lung Meridian.

Each organ or system has a corresponding energy meridian, (I'm showing a couple examples).  Meridians are energy channels throughout the body.  The points are used in modalities like acupuncture and acupressure, and each affects various systems and parts of the body.

A graphic showing the path of the Kidney Meridian

I'd learned about this in my reflexology program.  I'd taken a class that was a hybrid reflexology, polarity therapy, and TCM 5 Element class.  In the class I learned that I could balance these systems by holding the source point and reflex area (or the organ itself), and help clients balance the energy in their body.  Now this is a very simplistic explanation.  There are protocols that are associated with balancing the organs, systems or elements.

So back to my client...after our regular session this week, I did some energy meridian balancing with her.  I brushed the meridians (to open them up) and did some balancing on the primary one out of balance and it's opposite.  The next day I received an email telling me that she was able to get to sleep at a normal hour and slept great.

There are so many holistic therapies and various forms of medicine.  We're all a little different and some work for us better than others.  This happened to be the right thing for my client.  If you find yourself awake when you should be sleeping or tired when you should be awake, this may be something to look into.  If you're in the Phoenix area - let me know if I can help.

Have a great day everyone - and be kind...a little goes a long way.

Peace,

Tom

I'm a massage and holistic therapist in Phoenix.  Check out my website at:
www.HolisticTherapySolutions.weebly.com
Follow on Facebook: www.facebook.com/HolisticTherapySolutions

Holistic Remedies To Help You Sleep

Hi Everyone,

I hope things are going well for you - wherever you are.  Things are going pretty good here in extra warm Phoenix, AZ.

Recently, a client of mine asked if I had any ideas why her sleep cycle was off and if I had any tips on how she could get to sleep earlier.  I thought of a few things that I had learned, but told her I'd look into it further.  So I did and I thought I'd share some of it with you.

Ideas to help you fall asleep at night.
- Limit intake of foods with refined sugars (especially in the evening).  Instead, snack on foods high in tryptophan like milk products, turkey, eggs, bananas, etc...
- Avoid alcohol before bed.  It's actually unhelpful to drink. Alcohol is high in sugar and your body will have to process that.
- Try drinking a non-caffeinated herbal tea in the evening.  Chamomile and others have a sedating effect.
- No technology before bed (turn it off an hour before bed).  The light from TV screens, computer, smart phone, etc can effect the production of melatonin in the brain and keep you awake.
- Eat honey before bed.  A tea spoon of honey before bed should get you nice and sleepy.  It's one of the oldest sleep remedies around and works great.
- Magnesium deficiency can affect your sleep.  This can cause a whole bunch of different problems for your body - one of them being insomnia.  Dark chocolate, Pumpkin seeds, beans, lentils, avocado, and dates are among the many foods rich in magnesium.
- Lavender can help.  Essential oils and aromatherapy products are excellent; candles, oils, and maybe put some lavender essential oil into bath salts, then take a nice evening bath with the salts in the water.  Very relaxing.
- Get massage regularly.  This is like a reboot for the system, of your body.  It feels great, is good for you and normally - you'll sleep like a baby. Other holistic therapies can be helpful.

There are many natural remedies or "hacks" that can help you get to sleep, or sleep better.  Obviously, there's no answer that works for everyone and if none of these work for you, there are other options.  Of course, I would never discourage anyone from seeing a physician either...sometimes that's what we need.

I hope some of these may be helpful.  I hope you get a good nights sleep.

Peace,

Tom

I'm a massage and holistic therapist in Phoenix.  Check out my website at:
www.HolisticTherapySolutions.weebly.com
Follow on Facebook: www.facebook.com/HolisticTherapySolutions

BioCatalin - Enzyme Lotion

Hi All,

Hope you're all having a great week.  My week is going alright.  I'm keeping busy with clients and getting some other things done as well....and taking it a moment at a time. 

So last week, as I was experiencing some pain in one of my thumb joints, I noticed my tube of BioCatalin enzyme lotion on the shelf.   I reached for it and applied it to my thumb, rubbed it in good and went to bet.  When I woke up my thumb felt great.  So I've been using it regularly since and the thumb and other achy finger joints feel pretty good.  I was surprised and delighted.  I'd used it a little a while back and forgot about it. 

So, what is this lotion and what does it do?  It's an enzyme lotion designed to have anti-inflammatory properties that have been shown to stimulate the bodies own natural enzyme process without suppressing the immune system.  It helps provide relief from chronic inflammatory conditions and also has circulation support to assist with the healing process.

In the interest of full disclosure - besides being a massage and holistic therapy provider I'm an Energetix representative.  I've been a rep. for them for quite a while, but I'm not really a sales person.  So I use the products because I do believe in them, and occasionally offer them to others as well.  I like the company and products because they're all natural and they have the highest standards for quality.  They offer nutritional supplements and homeopathic remedies as well as some flower essences.  They really offer excellent, high-end products.

My thumb?  Well, it's a work in progress.  I'm a massage therapist, so it get's plenty of use, but it does feel a lot better than it has in a long time.  This has been an eye opening experience and I'll probably start offering these products to clients who are interested.

If you're interested in Energetix products, take a look at their website: http://www.goenergetix.com/
Let me know if you'd like to try any of the products.  I'd be happy to order for you.
My website and contact info: www.HolisticTherapySolutions.weebly.com

Have a great week everyone.

Peace,

Tom 

Red, White, and Blue Friday

Hello Everyone,

I hope you're all having a good day.  The sun is shining here in Phoenix today - it's a pretty nice day here.  While at my desk working I thought I'd share about upcoming event that I'm fortunate to be a part of...Red, White, and Blue Friday.  Red, White, & Blue Friday is the day after Thanksgiving - the 27th of November this year.

Logo that I designed for the Red, White, and Blue Friday event

RWB Friday is going to be an event where Veterans can learn about and experience alternatives to mainstream medicine.  They'll be able to learn about holistic nutrition and alternative therapies, that can aid recovery from injuries on all levels.  We're hoping that this becomes an annual public service event.

Too many Veterans have been suffering from PTSD and various physical traumas, and their only option seems to be the local VA hospital or clinic, and many times a hand full of prescription medications.  Now, I'm not saying "western medicine" is bad.  What I'm offering is choice, and that some powerful healing solutions may lie outside of traditional medicine.

Plan now - the day after Thanksgiving is now Red, White, and Blue Friday

We'll be offering educational workshops about various therapies like CranioSacral, Hypnosis, Polarity, Reflexology, Reiki, Massage, Holistic Nutrition, and Herbal Remedies -- and more.  In these workshops Veterans can learn about these approaches and how these therapies may aid them on the road to recovery.

There will also be hands on therapy provided.  Holistic Therapy providers will be offering complementary short sessions to Vets - to allow them experience some of these therapies.  There will be a room of vendors as well; where contact can be made with holistic providers and vendors who will be offering products and services that may be of interest.

We're in the planning stages right now.  One of the local hypnotherapy professional groups is spearheading this effort and they're bringing others in to help as well, (like me).  I'm honored to be invited to assist with planning and carrying out this event.  There will also be refreshments, door prizes, and other giveaways.   It'll be a fun and informative day.  Vets - mark your calendars.

Folks - have a great day.  Spread a little kindness around today - not just to friends - but maybe to someone you don't know who needs it.

Peace and Love,

Tom

If you're in the Pheonix area and are interested in alternative therapies - call, text or email me.

Web: www.HolisticTherapySolutions.weebly.com

Facebook: www.facebook.com/HolisticTherapySolutions

Stress Kills - How Are You Dealing With Stress?

Hi All,

How are you all doing today? I've been thinking lately about how stress or managing stress fits into an holistic lifestyle.

It occurred to me that among a lot of health conscious people, there's a lot of emphasis placed on eating right, (sometimes all organic or a vegan diet).  Exercise is also a big focal point as well.  Both are important, of course.  However, I wondered how many times do people put a lot of effort into all of that and yet neglect their own mental, emotional, and spiritual health? 

Dealing with stress is key for good health and a healthy lifestyle.   I've talked to many people who are very health conscious about meditation.  So many times, the response it, "I've tried, but I can't do it."  We live in a fast paced society and most everyone works hard, has a lot going on all the time, and can have a hard time relaxing the body and mind.  Many people worry about the future or spend a lot of time reflecting on regrets or events of the past.  All of these can lead to stress...and a lot of it.  We all get caught up in these occasionally; so what are some practical things we can do?

First - take time to relax and/or meditate every day.  My grandmother knew the power of meditation, but she didn't call it that.  When I'd help her on the farm as a kid, we would "take a rest" after lunch for 30 minutes, every day.  We would also do a devotional reading.  Both are good for de-stressing the body and feeding the spirit.  A period of meditation every day is good for you on every level.

Reducing Stress...It's all a balancing act.

 There's many ways to meditate.  Find one and practice.  It's as easy as reclining in a comfortable position and relaxing the body.  Start with a few deep breaths and then relax into a nice easy rhythmic breathing...monitor your breath and relax.  Bring your conscious mind back to the present and continue to relax and watch your breath.  I know, sounds easy, right?  It takes practice, but will pay major dividends, so don't give up.  With practice, you will get better at it and it will get easier.

Add a little mindfulness into your day.  Be present.  Don't worry or think too much about the future or the past.  Keep coming back to present moment...enjoy whatever you're doing.  Whether you're at work or washing the dishes.  It doesn't matter - come back to now....and be grateful for wherever you're at or whatever you're doing.  Remember the saying, "it's all an inside job."  

How about feeding your soul?  Do you have a church or spiritual community?  Do you have not only a weekly practice, but how about a daily spiritual practice?  Like Grandma - the daily spiritual practice is a great way to keep you feeling good and will feed your spirit as well; great for keeping things in perspective and keeping the stress level down.

Of course eating well and exercise are both great for stress busting as well.  Here's a twist though.  Sometimes we may fall short of our goals.  We may not eat as well as we'd like or meet our exercise goals.  Don't beat yourself up.  Do your best and if you fall short, be happy with what you're doing and move on.  You'll do a little better tomorrow.

My Holistic Nutrition teacher in school would talk about nutrition and noticed how everyone would get excited and wanted to really make big changes.  He'd tell us if you can't eat organic locally grown produce, don't beat yourself up, just eat good non organic local.  It that wasn't available, eat non-local.  If not that, eat what you have...and be grateful and bless the food.  Be happy you have something to eat.  Same with exercise - set goals and work hard, but boost yourself up - if you don't meet your goals always, don't beat yourself up.  Do what you can and be happy about it.

It sounds a little simple and easy right?  There's a lot to be said for eating right, regular exercise, and proper rest.  It's good to have fun, get out into nature, spend time with pets and friends, and so many more things that help also.  But remember - an holistic lifestyle is taking care of the whole person.  Taking care of our internal self is just as important as taking care of the physical body.  It all works together.

Have a great day.  Be kind to the people around you today.  That's good for all of us.  Enjoy.

Peace,

Tom

Tom Kreienbrink, LMT
web: www.HolisticTherapySolutions.weebly.com
Facebook: www.facebook.com/HolisticTherapySolutions

Take Care of Yourself this Holiday Season

Hi All,

Well, the holidays are closing in on us fast.  Thanksgiving is next week and Christmas will follow a month after.  Of course, there are other holidays as well.  Here in America, it usually gets pretty hectic, as people are shopping for the perfects gifts to give, preparing for holiday meals and get togethers, and of course, going to one or maybe several parties.  Of course, this all happens while you still go to work and live your life.  It's no wonder many people get overwhelmed and even run down and sick, during and after the holiday season.

So that raises the question; how can we take care of ourselves this holiday season?  If you want to enjoy yourself and come out the other side of the holidays in good shape - you need balance.  Go with the flow and try not to overload yourself too often, or at all if you can help it.  Of course for most of us it's easier said than done.  Sometimes you can slip out of a party early or take short planned out shopping trips when you can.  Pull together with others and share the preparation duties when you can.  Try to simplify where you can and not overdo it too much.  As Thoreau said, "Simplify, Simplify, Simplify."

the holidays can be a real balancing act.

Remember the basics; proper rest, good nutrition, take a good multi-vitamin.  But that's not the whole story.  How else do we take care of ourselves?  How about doing something good for yourself?  Get a massage or a reflexology session.  Pamper yourself.  Enjoy a relaxing meal with a friend and then go to a spa for a little pampering.  Remember guys - massage is just as good for men as women.  Plan a little time to just relax and recharge your batteries.

Take time for yourself every day.  Take 20-30 minutes every day to just relax.  Sit down in a comfy chair, close your eyes and just relax; be aware of your breath, in and out.  That's meditating.  When you do that, bring yourself into the present moment.  Let go of the past events of the day and your life, and don't think about the things your need to do or plan for.  Just enjoy the moment.  It's so good for you and it's a good practice all year round.

Sometime or several times during the day, stop and just be grateful for whatever you're doing.  Practice gratitude while you're at work, shopping, relaxing at home, or whatever and wherever you are.  Being in present moment and practicing gratitude will bring you an overall sense of feeling good.  If you're feeling down at all - it may be time to start practicing gratitude every day - I promise - it's helps.

Feed your mind and spirit.  Are you taking time to read?  Take a little time and do some reading.  If you haven't been studying your spiritual texts lately, it's certainly a good time of year to take it up again.  Go to church.  Take a little time for worship.  Of course,  you don't have to go to a formal place of worship to do this, but it's certainly nice to worship with like minded people - or if it's been a while, to try something new.

Get into the holiday spirit.  There's so much commercialization of Christmas, they're ready for it in stores at the end of September; it's hard not to be a little jaded sometimes.  However, don't let it get you down.  Enjoy the season, go to a concert or parade, break bread or have a drink with friends.   Just make the decision in your mind that, "I'm going to enjoy the season, this year!"

These are a few simple ideas to help, "make the season bright."  Have some fun and enjoy....and remember - take care of yourself.  And - remember those less fortunate.  There's much we all can do to help others during the holiday season.

May there be more, "Peace on Earth, good will toward men." this year.

Peace,

Tom

www.HolisticTherapySolutions.weebly.com

Having Difficulties on the Scale?

Hi All,

Hope you're all doing great out there.  Summer is winding down.  I hope it was a good one for you.  Personally, I'm still enjoying the warm Phoenix weather, but I'm ready for a little cooler weather too.

Today I would like to talk about releasing the extra weight some of us carry around.  Of course we know that you need to eat less, and move the body more and you will probably drop the pounds, right? But there's a little more to it for most of us and maybe a more holistic or complete approach is what we need.

flier for Holistic Weight Management with Hypnotherapy Group

Sometimes the change is not quite so simple.  If it was, none of us would be overweight.  One thing we need is to bring a desire to change.  Do you want to be healthy and fit?  Do you drop the extra pounds that do not serve you?  Well, if you have desire and some dedication, you can do it.

We need to change our relationship to food.   Hypnotherapy can be a big help with that.  We can change our view of food and beliefs about it.  We love food and desire to eat healthy food in the amounts we need to power this body....thru hypno, we can internalize this.  We train ourselves to desire good food in the right quantities.

We also want to change our view of ourselves.  We are all beautiful, in a beautiful, wonderful amazing body, but sometimes we don't believe it or know it.  We want to take care of this wondrous vessel.  We can train ourselves to enjoy feeding it good food and exercising it.  We can eat in moderation if we want.  We can exercise it more also - either way, we learn to and train ourselves, easily and gently, to care for our body and love our body.

All of this is fine - but if we don't remove the blocks to this, we won't really make meaningful change.  So we address the reasons why we eat the way we do; the emotional eating, insecurities, etc.  We need to get to the bottom of this and release those old emotional blocks that keep us trapped in the old habits and patterns...and we can do that.

Of course - in the group we continue to learn a little about holistic nutrition each week and support each other and share tips and foods that are working well in our personal journeys.

I got up early this morning and wrote a new hypnosis script that I will share tonight with the group.  It follows these themes.  I also provide a self hypnosis CD to attendees.  It's good for reinforcing the changes between group meetings.  I'll be recording the new script as well.

If you're in the Phoenix area - come by and join us tonight at 5:30 or on another Thursday soon.  I also work with people one on one, if a group isn't your preference.

Have a great day out there.  Enjoy those bodies - eat well, think well, and move it too.

Blessings,

Tom

www.HolisticTherapySolutions.weebly.com

The Benefits of Massage

Hi All,

I'm glad to be back in town.  Wow - it's shaping up to be a pretty interesting summer.  It's blazing hot here and we've had several dust storms and summer thunderstorms.  Just this past weekend we had an especially violent storm, right in our neighborhood, where we had a microburst storm that took down trees and electric lines.  I hope wherever you're at, your summer is going well.  I'm grateful for all the rain, and the beauty of nature.  I'm also grateful for the opportunity to work in the holistic therapy field.

One of the favorite therapies I perform is probably the most common.  Massage.  Massage can be one of the most relaxing and healing therapies and the benefits of massage can be very profound.  Today I'd like to expand a little about why massage therapy can be very beneficial for you.

First of all, the obvious.  It's relaxing.  It's stress relieving.  It feels great to get your body and muscles massaged.  In that vein, on a deeper level, massage helps to loosen up your muscles.  Massage helps move the toxins out of your muscle tissue enhancing and accelerating recovery of over used, tired, and injured muscles.

Massage is so relaxing

Getting a massage is also like a work out.  It works weakened muscles.  It increases blood flow thru your muscles, organs, and tissues - increasing and bringing oxygen and nutrients to your muscles, organs and the tissues of your body.  Massage not only increases blood flow, but also the flow of lymph.  This all increases and enhances your bodies immunities and encourages your body to be healthier.

People who have suffered from injuries or have had surgeries will find that massage can speed up recovery.  Massage will help work out and reduce scar tissue and reduce post surgery adhesions and swelling.  It also promotes tissue regeneration and will increase flexibility and range of motion.  Athletes like massage because it helps them to recover from intense workouts and competitions.  It also helps them to heal from the minor and sometimes major injuries.  Massage also assists in releasing endorphins - a brain chemical that helps to reduce pain in the body.

Here I am working with a client, performing a chair
massage at a recent event.  Chair massage can be a
very relaxing 10-15 minute session to help loosen
your back and neck.

Massage will improve the condition of the bodies largest organ - the skin.  It's wonderful for the skin to be worked on, to have the lymph moved along and have increased blood flow in it.  Massage therapists usually use a nice oil or lotion that's also very healthy for the skin.  It feeds the skin healthy nutrients.

Massage can help you to sleep better.  On of my mentors would always say - "it resets your body clock."  Most people find they have a very deep relaxing sleep the evening after getting a massage.  Massage can also lessen depression and anxiety as well as relieving migraine pain.

Massage can be so helpful and assist healing on any and all levels.  It is truly an holistic therapy - it literally affects the whole person in a very positive way.  And - it just feels so good to have someone work on you, pampering you a bit, and helping you to just relax and let go for a little while.

Massage can also be coupled with other holistic therapies, like Reiki and Reflexology.  This can really boost the benefit.

Try a massage sometime soon.  You can get a very deep tissue massage, a lighter touch, or a very therapeutic style massage.  Take care of yourself in all ways - and massage is a very relaxing and stress relieving way to take care of your body.

I practice massage in Phoenix Arizona.  I work out of an office and also can take my table on the road.  If I can serve you, please let me know.  Take a look at my website details and contact information.
www.HolisticTherapySolutions.weebly.com

Have a great week.  Make a difference in your community.  Help out a neighbor or someone who needs your help.  You won't regret it.  Every little bit helps.

Peace,

Tom

Start Your Day with Water with Lemons

Hi All,

Happy Sunday!  What a great day!  No reason, other than it's a good day to be alive and to just to be.  It's Memorial Day weekend here in the USA - where we remember those who made the ultimate sacrifice for our country.  It also kicks off the summer season and we typically enjoy a 3 day weekend and get together with family and friends.  It's a good weekend to be grateful for many things.  We're having a little BBQ tomorrow afternoon.  Whatever you're doing - be present - and enjoy each moment.

So this morning I was poking around Pinterest, looking at the "pins" under a search topic of holistic health.  One of the first things that pops up is a picture of a glass of lemons in water, with a headline "20 Reasons to Start your day with Lemon Water."  Well, that got my attention because I know how healthy lemon water is, I enjoy it regularly - and don't know as much as I'd like about it.  So I'm going to share the 20 reasons with you here today.

The info is from an article from the web site titled, "LA Healthy Living."  I'm not an advocate for the site or know anything about it, but it seems like a good post that I'd like to share.

20 Unbelievable Reasons To Start Your Day With Water and Lemon

1. Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
2. Water with lemon is good for the joints, reducing pain in the joints and muscles.
3. Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.
4. The liver produces more enzymes from water with lemon than from any other food.
5. Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
6. Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
7. Warm water with lemon helps regulate natural bowel movement.
8. Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
9. Water with lemon aids in proper functioning of the nervous system (as lemon  has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
10. Water with lemon cleanses blood, blood vessels and arteries.
11. Water with lemon can help lower blood pressure.  A daily intake of one lemon can reduce high blood pressure by 10%.
12. Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal,  it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.
13. Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body.  Drinking water with lemon regularly (every morning) will improve the condition of your skin.
14. Water with lemon  helps to dilute uric acid, the built up of which leads to pain in the joints and gout.
15. Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds.  Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.

1. Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.
2. Water with lemon helps dissolve gallstones,  kidney stones, pancreatic stones, and calcium deposits.
3. Water with lemon helps with weight loss.  Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven  people with a better alkaline diet have lost weight faster.
4. Water with lemon helps with tooth pain and gingivitis.
5. Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.

 How and when to drink water with lemon:

For this purpose, use warm purified or spring water. Take half a Cup of warm water without sugar and squeeze in there at least half of lemon or lime. Better to use a special juicer (to get the most juice with minimal effort). You can also use lemon essential oil.  (where to find)

You need to drink water with lemon first thing in the morning on an empty stomach. Some recommend a drink of water one hour before meals for maximum results.

So, when life gives you a bunch of lemons, make water with lemons.  ------- end of material from LA Healthy Living web site.

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There you have it - 20 reasons to drink lemon water to start your day - or any time.  I like to take a pitcher of water and slice half a lemon and put the slices in the water.  Then I drink the lemon infused water the next couple days.  Then I use the other half.  I know lemon water is  cleansing to organs and very healthy and supplies vitamins and nutrients.

Enjoy your weekend, enjoy the lemon water and enjoy each moment.  Do a good turn for someone this weekend...for no reason.  Try it out - see how it makes you feel.

Blessings to all,

Tom

Holistic Therapy Solutions - Massage and holistic therapies

www.HolisticTherapySolutions.weebly.com

My on-line art and design portfolio

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