Having Difficulties on the Scale?

Hi All,

Hope you're all doing great out there.  Summer is winding down.  I hope it was a good one for you.  Personally, I'm still enjoying the warm Phoenix weather, but I'm ready for a little cooler weather too.

Today I would like to talk about releasing the extra weight some of us carry around.  Of course we know that you need to eat less, and move the body more and you will probably drop the pounds, right? But there's a little more to it for most of us and maybe a more holistic or complete approach is what we need.

flier for Holistic Weight Management with Hypnotherapy Group

Sometimes the change is not quite so simple.  If it was, none of us would be overweight.  One thing we need is to bring a desire to change.  Do you want to be healthy and fit?  Do you drop the extra pounds that do not serve you?  Well, if you have desire and some dedication, you can do it.

We need to change our relationship to food.   Hypnotherapy can be a big help with that.  We can change our view of food and beliefs about it.  We love food and desire to eat healthy food in the amounts we need to power this body....thru hypno, we can internalize this.  We train ourselves to desire good food in the right quantities.

We also want to change our view of ourselves.  We are all beautiful, in a beautiful, wonderful amazing body, but sometimes we don't believe it or know it.  We want to take care of this wondrous vessel.  We can train ourselves to enjoy feeding it good food and exercising it.  We can eat in moderation if we want.  We can exercise it more also - either way, we learn to and train ourselves, easily and gently, to care for our body and love our body.

All of this is fine - but if we don't remove the blocks to this, we won't really make meaningful change.  So we address the reasons why we eat the way we do; the emotional eating, insecurities, etc.  We need to get to the bottom of this and release those old emotional blocks that keep us trapped in the old habits and patterns...and we can do that.

Of course - in the group we continue to learn a little about holistic nutrition each week and support each other and share tips and foods that are working well in our personal journeys.

I got up early this morning and wrote a new hypnosis script that I will share tonight with the group.  It follows these themes.  I also provide a self hypnosis CD to attendees.  It's good for reinforcing the changes between group meetings.  I'll be recording the new script as well.

If you're in the Phoenix area - come by and join us tonight at 5:30 or on another Thursday soon.  I also work with people one on one, if a group isn't your preference.

Have a great day out there.  Enjoy those bodies - eat well, think well, and move it too.

Blessings,

Tom

www.HolisticTherapySolutions.weebly.com

Hypnotherapy and Weight Loss Group

Hi All,

Wow - time is flying.  It's been a very busy year so far.  It's been a very warm winter here in Phoenix too.  Sometimes I forget how severe the winter has been in most of the US here and in other parts of the world as well.  In any event, I hope you're having a good week.

I'm in my office preparing for a hypnosis group that I host on Thursday afternoons.  It's called the, Holistic Weight Management with Hypnosis, group.  I host it here at my Beyond Today Co. office in Phoenix, AZ.  So far we've been a small group, but big in spirit and desire to reach and maintain a healthy weight and lifestyle.

Here's how it works - we take an holistic approach to weight management.  What are some of the reasons you may overeat, or binge, or eat poorly?  Do you exercise - may want to look at what your doing, possibly increasing - or not.  Do you have a goal?

The group environment is a great support system - we lift each other up, share victories, what's working for us, etc.  I bring some ideas with me as well about holistic nutrition.  Tonight I'm discussing refined sugar, Almonds, and info about Vitamin D.

Did you know the total recommended consumption of refined sugar and high fructose corn syrup is less than 1 lb per month? 1 tsp = 4.2 gram.  453 grams = lb. 2-2liter sodas is equal to 1 lb of sugar.  Remember - so many processed foods are full of sugar and high fructose corn syrup as well.

In the group we do a couple other things as well.  We're going to work to reprogram the subconscious mind.  Each week, I'll lead a group hypnotherapy session.  We'll do this thru removing some of the obstacles that may be in the way of the members success.  We'll program the mind to desire healthy foods in portions that are adequate to maintain a healthy body, and to want to increase exercise, and reach your goals in a healthy way.

The hypnosis is a powerful tool for weight loss/behavior modification and it's a very safe and easy technique.  How many of us have struggled with this very issue?  I know I have and I'm taking the journey with my group.  As long as you have a desire to lose the extra pounds, you can do this and it will work.

Well - people are going to start showing up soon so I've got to go.  Stay happy and healthy out there.  Be kind to others - and - be kind to yourself.  Your worth it.  Until next time....

Peace,

Tom

Learn more about Tom's Holistic practice at -
www.HolisticTherapySolutions.weebly.com