Showing posts with label kindness. Show all posts
Showing posts with label kindness. Show all posts

Wednesday, March 30, 2016

Some ways we help the Homeless

Hi All,

I hope all of you are doing well today.  Here in Phoenix, it's Spring and the weather is warm and it should be warming up most everywhere else as well.  I hope you're enjoying it.

There are a lot of folks around here who maybe aren't enjoying it as much.  Homelessness has been an issue in many places for years.  There's always plenty of debate on what we can or should do individually and collectively to help.  There are many perspectives on the subject and most people have strong feelings on the subject.


Me personally, I feel like most people don't want to be homeless, and I'd like to help out a little, if I can.  There's many volunteer opportunities - I have some friends that started a non-profit org that feeds hungry people.  You can feed them yourself, or even give cash, right?  You could volunteer with a mission....but when face to face with a person asking for money at a stop light, what's the appropriate thing to do?

I found a great little article put out by the Phoenix Rescue Mission (PRM), that has their  recommendations for what you can do to help:

   1 - Be Prepared.  Have granola bars, water, directions and contact info for a mission (where they can get food and shelter), socks, or even a "panhandler pack."
   2 - Talk with Them.  Say Hi, start a conversation.  Acknowledge them...they're human beings and a little bit of kindness can go a long way.
   3 - Do Not give $$.  PRM recommends giving alternatives like granola bars, clean socks, even a gift certificate for a restaurant, bottle water, sun screen, etc.
   4 - Point them to a Mission.  Is there a homeless shelter nearby, or a church shelter or food bank?  PRM has referral cards to help people get there and get a shower, shelter and a meal.
   5 - Pray.  Pray that they get what they need, that the shelter workers have the strength and wisdom to assist those in need.  Prayer works.

These are just a few guidelines on how you can quickly and easily help the person panhandling on the street corner.  Places like the Rescue Mission still need funds to operate and volunteers and staff.  There's many ways we can help.

Of course, not every person on the street wants your food or help....they may want cash instead.  I don't know that I'm always wanting to hand over cash to panhandlers.  I just printed some referral cards for the rescue mission, and I think I'll start being a little more prepared with some of the other recommended supplies to be able to give.


Find out where you can help in your town or city (if you feel compelled to help).  There's so many ways you can help...if we all do a little bit, we can make a huge impact.

For Phoenix, here's the website for Phoenix Rescue Mission: http://phoenixrescuemission.org/
Here's a great list for Panhandler's Packs to give out.

Thanks All.  A little kindness and compassion can really help a person who is living in such a vulnerable way...living on the street.  You may never know how your small gesture may impact someone.

Have a wonderful week everyone...enjoy every moment.

Peace,

Tom

Holistic Therapy Solutions
www.HolisticTherapySolutions.weebly.com

Friday, June 26, 2015

RELAX....and Breathe

Hi All,

I hope you're all off to a great start on your Friday.   My last post was about control.  Today I'd like to stay in that vein a little bit.  I'm featuring some pictures with messages that may help to inspire you to relax and take care of yourself and not try to manage or regulate other people or events.


Here's a great one.  "When you try to control everything, you enjoy nothing.  Relax, breathe, let go, and just live."  How many of us try to manage or control everything or most everything in our lives?  How about controlling people?  How is that working out for you?  Probably not very well.  When we let go and relax and live in the present moment...things begin to flow....and that feels great.  So let all of that go...


What do we think about most of the time?  Do you have thoughts that weaken you?  Obsese about others or maybe you think of how you've been treated by others and how you'll "get even" with them.  Those thoughts won't serve you...Try to let go of the negative thoughts.  Thoughts come and go - you really can never turn off the mind.  However, you can train your mind.  Watch what you think - without judgement.  Observe.  When you have thoughts come that "don't make you strong," or that don't serve you, tell yourself - this is not true - know it.  Then - let it go.  Perhaps, tell yourself what is true, how you are a strong, beautiful child of God.  Let go/train yourself not to dwell on the negative. 


I love this one..."20 Stress Reducing Self Care Ideas."  Self care is very important.  Be good to yourself - mentally and emotionally, and also physically as well.  Great ideas here on this picture...take a walk, watch a good movie, get a massage, read a good book, etc....  I'm sure you can think of other ways to be good to yourself.

Today - enjoy what you're doing (working, cleaning the house, hiking, seeing family or friends, etc).  Be present, without judging - just enjoy the moment.  And be grateful....gratitude makes everything better.  For most of us, this is do-able.  If you have big huge needs and issues...get help.  Ask, search the web, call a hotline, and make the changes you need to...you can do it. 

Have a great day everyone - and a great weekend.  I'll close with one more that I've seen on social media occasionally.  "Kindness - it's free, spread that shit around."  Now go do it (and I'll do it too).

Peace and Love,

Tom

Check out my Holistic Therapy practice and let me know how I may serve you:  www.HolisticTherapySolutions.weebly.comwww.facebook.com/HolisticTherapySolutions
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